Day Programs and Social Activities

Build Skills, Make Friends, Have Fun! 

Our Community and Day programs are tailored for adults 18+ living with disability who want to develop life skills, connect socially, and engage with their local community. Programs are flexible and participant-led, designed to suit your goals and interests.

Benefits of Day Groups & Social Activities 

• Build confidence and independent living skills – Learn everyday skills like cooking, budgeting, and using public transport in a supportive environment. 
• Make genuine friendships in a relaxed and supported environment  – Meet like-minded people and build lasting connections through shared activities and social experiences. 
• Discover and explore special interests – From arts and crafts to music, games, or gardening—programs reflect what matters most to you. 
• Strengthen communication and conversational skills  – Develop confidence in speaking, listening, and interacting with others through group-based activities. 
• Access qualified disability support and fully accessible facilities – Enjoy safe, inclusive spaces supported by trained staff who understand your goals and needs. 
• Develop healthy habits and improve wellbeing  – Learn about nutrition, health, and wellness through fun, everyday routines and group activities. 
• Stay active with inclusive exercise options  – Join in walking groups, light sport, or movement-based sessions tailored to all ability levels. 
• Enjoy meaningful participation in your local community  – Take part in outings and experiences that help you feel more connected and engaged with the world around you.

What can I get involved in? 

Our day programs offer a mix of in-centre activities and community outings that support skill development, creativity, and social engagement. 

Day Program activities: 

• Budgeting and cooking classes 
• Arts, crafts, sewing and photography 
• Music and karaoke jam sessions 
• Dancing and joyful movement 
• Board games, LEGO, cards and puzzles 
• Gardening and nature-based activities 

 Social & Community engagement: 

• Outdoor walking groups and light exercise 
• Bowling, mini golf, and cinema trips 
• Shopping trips and lunch outings 
• BBQ, picnics and community activities 
• Visits to local attractions

Why choose Ability Options? 

• Contemporary facilities – Our contemporary day program centres are designed to create welcoming, inclusive, and engaging environments for every participant. Across our centres we offer a mix of spaces dedicated to farts and craft, sensory exploration, games and computers, as well as accessible outdoor areasdesigned to support learning, creativity, , and connection. 
• Flexible activity options – We offer a range of programs across the week, including daytime and early evening sessions. Participants can attend part-time or over multiple days, depending on their NDIS plan and interests. Activities change seasonally to keep things fresh, varied, and engaging. 
• Participant driven programs – Every program is shaped by participant feedback and built around your goals. With a strong focus on choice, independence, and capacity building, our approach puts you at the centre of your experience. 
• Transport options – We can provide support with transport, including accessible vans for group activities and outings across many of our locations 

Join us  

Our programs are open to adults with NDIS funding for Assistance with Social and Community Participation, hosted in key locations across the Mid North Coast and Sydney. 

• Coffs Harbour 
• Forster  
• Kempsey 
• Nambucca Heads 
• Seven Hills 
• Taree 

Whether you’re looking to build your confidence, meet new people, or try something new—there’s a place for you at Ability Options. Get in touch to learn more about what programs, supports and facilities are available at your nearest location.