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Christmas can get stressful – some tips for a positive festive season

With the festive season around the corner, while it’s expected to be the happiest time of the year, for some it can also be a time of increased stress and loneliness. Sadness around the holiday period can be triggered by so many factors including financial stress, loneliness, worry and grief. Social Media When everyone around you seems to be in a celebratory mood, and you are not, it can feel isolating. It’s even more difficult to stop comparing ourselves with others on social med... CONTINUE READING

Marking the start of National Reconciliation Week

National Reconciliation Week (NRW) is a time for Australians to learn about our shared histories, cultures and achievements, and a time to explore how each of us can contribute to achieving reconciliation in Australia....

Ability Options would like to acknowledge the Traditional Owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander Elders past, present and emerging.