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Build Skills, Make Friends, Have Fun! 

Our NDIS Day Programs and Social Activities are tailored for adults with disabilities who want to develop life skills, connect socially, and engage with their local community. Programs are flexible and participant-led, designed to suit your goals and interests.

Benefits of Day Groups & Social Activities 

  • Build confidence and independent living skills – Learn everyday skills like cooking, budgeting, and using public transport in a supportive environment. 
  • Make genuine friendships in a relaxed and supported environment  – Meet like-minded people and build lasting connections through shared activities and social experiences. 
  • Discover and explore special interests – From arts and crafts to music, games, or gardening—disability day programs that reflect what matters most to you. 
  • Strengthen communication and conversational skills  – Develop confidence in speaking, listening, and interacting with others through group-based activities. 
  • Access qualified disability support and fully accessible facilities – Enjoy safe, inclusive spaces supported by trained staff who understand your goals and needs. 
  • Develop healthy habits and improve wellbeing  – Learn about nutrition, health, and wellness through fun, everyday routines and group activities. 
  • Stay active with inclusive exercise options  – Join in walking groups, light sport, or movement-based sessions tailored to all ability levels. 
  • Enjoy meaningful participation in your local community  – Take part in outings and experiences that help you feel more connected and engaged with the world around you.

What can I get involved in? 

Our disability day programs offer a mix of in-centre activities and recreational community outings that support skill development, creativity, and social engagement. 

Day Program activities: 

  • Budgeting and cooking classes 
  • Arts, crafts, sewing and photography 
  • Music and karaoke jam sessions 
  • Dancing and joyful movement 
  • Board games, LEGO, cards and puzzles 
  • Gardening and nature-based activities 

 Social & Community engagement: 

  • Outdoor walking groups and light exercise 
  • Bowling, mini golf, and cinema trips 
  • Shopping trips and lunch outings 
  • BBQ, picnics and community activities 
  • Visits to local attractions

Lisa finds purpose in everyday moments

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Why choose Ability Options? 

  • Contemporary facilities – Our contemporary day program centres are designed to create welcoming, inclusive, and engaging environments for every participant. Across our centres we offer a mix of spaces dedicated to arts and craft, sensory exploration, games and computers, as well as accessible outdoor areas designed to support learning, creativity, and connection. 
  • Flexible activity options – We offer a range of programs across the week, including daytime and early evening sessions. Participants can attend part-time or over multiple days, depending on their NDIS plan and interests. Activities change seasonally to keep things fresh, varied, and engaging. 
  • Participant driven programs – Every program is shaped by participant feedback and built around your goals. With a strong focus on choice, independence, and capacity building, our approach puts you at the centre of your experience. 
  • Transport options – We can provide support with transport, including accessible vans for group activities and outings across many of our locations 

Join us  

Our programs are open to adults with NDIS funding for Assistance with Social and Community Participation, hosted in key locations across the Mid North Coast and Sydney. 

Whether you’re looking to build your confidence, meet new people, or try something new—there’s a place for you at Ability Options. Get in touch to learn more about what day programs, supports and facilities are available at your nearest location. 

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FAQ

Ability Options encourages prospective participants to get in touch to discuss day program tour opportunities. This helps ensure the program is a good fit before making a longer-term commitment. 

To enrol, simply contact Ability Options via the form on this page or call 1300 422 454. You’ll be connected to a local team member to guide you through the process, including assessing your NDIS plan and identifying suitable program options. 

Yes. Ability Options’ day programs are eligible for NDIS funding under Assistance with Social and Community Participation, which can be covered by Core or Capacity Building supports depending on your plan. 

No, you don‘t need a plan manager. Ability Options supports participants who are self-managed, plan-managed, or NDIA-managed. Our team can help you understand how your funding applies. 

Our day programs are designed to be flexible and participant-led, supporting each person’s goals and interests wherever possible. While we can’t create fully customised programs for every individual, we work closely with participants to shape activities that promote choice, independence, and skill-building within the resources available. 

A typical day can include a mix of in-centre activities and community outings. You might join a cooking class, go bowling, rock out at karaoke or participate in a walking group. Activities are designed to be fun, inclusive, and skill-building. 

Yes. Attendance is flexible, you can choose what programs and days you want to attend, depending on your preferences and NDIS funding. 

Definitely. Family members and carers are welcome to be involved in planning to ensure the program aligns with your goals and support needs. 

Unfortunately, due to compliance with NDIS regulations and internal policies, participants are not able to bring their own external support workers to Ability Options day programs.  

Fortunately, Ability Options has a dedicated team of trained, professional support workers experienced in providing personalised high-level care and support. They work closely with participants to understand their goals and needs, ensuring a safe and engaging experience every day. 

Safety is a top priority. All activities are facilitated by trained support staff in accessible environments. Transport and outings are conducted using accessible vehicles when needed, and risk assessments are a key part of the planning process. 

Yes. Ability Options provides inclusive programs with qualified staff and accessible facilities to support participants with high needs. Programs are adapted to ensure everyone can participate meaningfully. To understand more about what we can offer in each region, please contact us. 

Ability Options would like to acknowledge the Traditional Owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander Elders past, present and emerging.