Build Skills, Make Friends, Have Fun!Â
Our NDIS Day Programs and Social Activities are tailored for adults with disabilities who want to develop life skills, connect socially, and engage with their local community. Programs are flexible and participant-led, designed to suit your goals and interests.
Benefits of Day Groups & Social ActivitiesÂ
- Build confidence and independent living skills – Learn everyday skills like cooking, budgeting, and using public transport in a supportive environment.Â
- Make genuine friendships in a relaxed and supported environment – Meet like-minded people and build lasting connections through shared activities and social experiences.Â
- Discover and explore special interests – From arts and crafts to music, games, or gardening—disability day programs that reflect what matters most to you.Â
- Strengthen communication and conversational skills – Develop confidence in speaking, listening, and interacting with others through group-based activities.Â
- Access qualified disability support and fully accessible facilities – Enjoy safe, inclusive spaces supported by trained staff who understand your goals and needs.Â
- Develop healthy habits and improve wellbeing – Learn about nutrition, health, and wellness through fun, everyday routines and group activities.Â
- Stay active with inclusive exercise options – Join in walking groups, light sport, or movement-based sessions tailored to all ability levels.Â
- Enjoy meaningful participation in your local community – Take part in outings and experiences that help you feel more connected and engaged with the world around you.
What can I get involved in?Â
Our disability day programs offer a mix of in-centre activities and recreational community outings that support skill development, creativity, and social engagement.Â
Day Program activities:Â
- Budgeting and cooking classesÂ
- Arts, crafts, sewing and photographyÂ
- Music and karaoke jam sessionsÂ
- Dancing and joyful movementÂ
- Board games, LEGO, cards and puzzlesÂ
- Gardening and nature-based activitiesÂ
 Social & Community engagement:Â
- Outdoor walking groups and light exerciseÂ
- Bowling, mini golf, and cinema tripsÂ
- Shopping trips and lunch outingsÂ
- BBQ, picnics and community activitiesÂ
- Visits to local attractions
Lisa finds purpose in everyday moments
Learn how Taree local Lisa stays connected and active with the support of her NDIS Day Program Lisa is the kind of person who’s always been motivated and independent. A decades-long career at Woolworths, purchasing her own home, and living life on her own terms have all shaped her story. Now enjoy
Read more
Why choose Ability Options?Â
- Contemporary facilities – Our contemporary day program centres are designed to create welcoming, inclusive, and engaging environments for every participant. Across our centres we offer a mix of spaces dedicated to arts and craft, sensory exploration, games and computers, as well as accessible outdoor areas designed to support learning, creativity, and connection.Â
- Flexible activity options – We offer a range of programs across the week, including daytime and early evening sessions. Participants can attend part-time or over multiple days, depending on their NDIS plan and interests. Activities change seasonally to keep things fresh, varied, and engaging.Â
- Participant driven programs – Every program is shaped by participant feedback and built around your goals. With a strong focus on choice, independence, and capacity building, our approach puts you at the centre of your experience.Â
- Transport options – We can provide support with transport, including accessible vans for group activities and outings across many of our locationsÂ
Join us Â
Our programs are open to adults with NDIS funding for Assistance with Social and Community Participation, hosted in key locations across the Mid North Coast and Sydney.Â
- Coffs HarbourÂ
- Forster Â
- KempseyÂ
- Nambucca HeadsÂ
- Seven HillsÂ
- TareeÂ
Whether you’re looking to build your confidence, meet new people, or try something new—there’s a place for you at Ability Options. Get in touch to learn more about what day programs, supports and facilities are available at your nearest location.Â