How to take care of yourself while caring for others?

As a carer or family member supporting a loved one, you have a tremendous impact on the life of the person you provide care for, whether it is a family member or a friend. As a carer, the everyday commitment of advocating for your loved one and providing the best possible care can sometimes lead to burnout, anxiety and the negative feelings that can trigger depression. According to the National Health Institute, the risk of carers experiencing depression is 30 times higher than non-carers. Ca... CONTINUE READING

Celebrating growth and new opportunities as Ability Options

Our CEO Julia Squire recently marked a significant milestone with our new colleagues in Yamba. Hosting a Community Morning Tea, Julia acknowledged the final stages of CHESS Connect joining the growing Ability Options family and celebrated their wonderful legacy of service....