Ability Options welcomes R&R Care to its community

As of 30 November 2022, Mid-North Coast disability services provider R&R Care has joined the Ability Options community as a wholly owned subsidiary. R&R Care provides a range of social and recreational activities to support participants to engage with their community, strengthen their ability to live independently, and live the life they want. Many of their activities are group-based, but they also provide one-on-one therapy and support services.... CONTINUE READING

Spotting the signs – When to reach out to counselling?

  • November 23,2022
  • Blog

If you feel that you are struggling with emotional difficulties, life challenges, and mental health concerns, then counselling can benefit you. It may take some time to decide whether you are ready for counselling.  Often people will wait and see if time, lifestyle changes, or the support of friends and family improves how they feel. If you experience any unhelpful emotions or feelings to the extent that they interfere with life, then counselling may help you reduce their impacts. It’s esp... CONTINUE READING

2022 STAR Awards Sponsors

Below are our 2022 STAR Awards sponsors. The awards ceremony highlighted, recognised and rewarded our people for the incredible work they do in line with Ability Options’ core values of Trust, Respect, Inclusion, Courage and to Lead, supporting participants to live the lives they choose. Major Sponsor: Speak Your Language... CONTINUE READING

Common Interview Questions (and how to answer them!)

  • November 13,2022
  • Blog

If you have been out of the workplace for a while or have limited professional experience, an interview isn’t the place to worry about your shortcomings. After all, an interview is an opportunity to get your foot in the door. Being able to anticipate the potential questions an... CONTINUE READING

5 Benefits of Diversity in the Workplace

  • November 1,2022
  • Blog

Diversity in the workplace means the acceptance and inclusion of employees of all backgrounds. A diverse workplace is an important asset, since it acknowledges the individual strengths of each employee and the potential they bring. Valuing the differences of others is what ultimately brings us all together and can be the secret to a successful, thriving workplace and a fair work culture. What is workplace diversity? Workplace diversity means respecting and valuing the skills and diffe... CONTINUE READING

“Flipping the lid” – What really happens when we lose control of our emotions?

  • October 27,2022
  • Blog

The human brain is a truly amazing organ. It helps us stay alive and enables us to make sense of and respond to the world around us. When all parts of our brain work together, we can remain calm and connected, even during times of heightened emotion. However, there are times when our brains can cause some trouble, particularly when we become angry or anxious. When we experience emotions with intensity and temporarily lose control of our actions, this is called “flipping the lid... CONTINUE READING

What to expect during your first counselling appointment

  • October 25,2022
  • Blog

Making the decision to reach out for assistance with managing your mental health is a big step and if you feel worried about attending your first session, that is completely normal. To put your mind at ease, here are some guidelines on what you can expect during your first appointment. It’s time for you and your counsellor to get to know each other. Your counsellor may provide you with information about their background, qualifications, and experience. Feel free to ask them any qu... CONTINUE READING

Speech Pathologists: here to help you manage change and new routines

  • September 25,2022
  • Blog

Routine is important to your wellbeing. Having a routine can be a valuable form of communication – it helps us to know what’s coming up and when, what others may say or do, and what is expected of us. But starting up a new routine, or adding to your existing one, can make anyone feel nervous. Or even nervous-excited. Everyone processes things differently, whether you have restricted mobility, speech difficulties, vision impairment, or sensory issues, starting up a new routine can be daunt... CONTINUE READING

Kathryn Key to lead the way in Transforming Community Services

Last month, Kathryn Key took up the role of Project Executive for the Transforming Community Services Program. Her leadership of Community Services spans from Coffs Harbour to Sydney, along with Support Coordination, our business support team (PALs) for Community and Therapy...

Ability Options would like to acknowledge the Traditional Owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander Elders past, present and emerging.