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Month:

Asking R U OK?

Nearly 15 years ago, not-for-profit suicide prevention charity R U OK? was founded to encourage people to ask others a simple question with a positive impact - “R U OK?”. This question is a springboard for people to notice the signs of mental health struggles, address social isolation and advocate for suicide prevention.  ... CONTINUE READING

Communication Disability: Hiding in Plain Sight

With Speech Pathology Week later this month, we dive into communication disability to understand what it is and highlight the importance of supporting the needs of people living with it Australia-wide by fostering a safe and inclusive environment.  What is communication disability?... CONTINUE READING

Ability Options Therapy Team

Find out about our Therapy Team  Our Ability Options Therapy Team is made up of a team of Professional Therapists and Allied Heath Assistants who are dedicated to work in a client focused, strength-based practice. The Ability Options Therapy Team works with participants of the NDIS of all ages. Working with the... CONTINUE READING

The importance of International Women’s Day

International Women’s Day (IWD) is not only a conversation around what is happening right now, and a chance to contemplate how things can change in the future, it’s a celebration of the achievements of women. At Ability Options, we strive to support and accommodate both employees in their jobs, and participants t... CONTINUE READING

What is a support coordinator?

Identifying your goals and building a plan for how to reach them through the National Disability Insurance Scheme (NDIS) is not always as easy as it sounds. Sometimes, you need help to understand your plan and to connect with the NDIS services that are right for you and your circumstances. That’s where a support coordinator comes in. They will: work collaboratively with you and your family and to... CONTINUE READING

What are disability employment services?

Disability employment services, also known as DES, provide choice and flexibility for people with a disability who are looking for a job. DES can be large organisations or small providers. They may be for-profit companies or for-purpose groups, or a partnership of organisations. DES providers are organisations that help people living with a disability to prepare for a job, find one and keep it. These services are tailor... CONTINUE READING

Five mental health tips to help you through the festive season

It’s the time of year where people will be setting expectations for a joyful Christmas, and planning time to connect with family and friends. However, for many, the festive season can also highlight financial issues, family conflict, loneliness and increase stress for people with anxiety and depression. Some people might start to put too much pressure on themselves, thinking about what they should buy or do for others, while others might dread catching up with family because it may end in conf... CONTINUE READING

Ability Options Celebrates International Day of People with Disability

International Day of People with Disability is a United Nations observed day which aims to increase public awareness, understanding and acceptance of people with disability and celebrate their achievements and contributions. This annual day of significance is arguably the biggest day for people with disability in the calendar year. We attended a range of different events in celebration and recognition of people with disability across NSW. Blacktown IDPwD Funfair and Disability Awards... CONTINUE READING

Spotting the signs – When to reach out to counselling?

If you feel that you are struggling with emotional difficulties, life challenges, and mental health concerns, then counselling can benefit you. It may take some time to decide whether you are ready for counselling.  Often people will wait and see if time, lifestyle changes, or the support of friends and family improves how they feel. If you experience any unhelpful emotions or feelings to the extent that they interfere with life, then counselling may help you reduce their impacts. It’s esp... CONTINUE READING

Ability Options promotes Short-Term Accommodation services to community at The Retreat

On Wednesday, 10 April, local community members came together for an Open Day at Ability Options’ inclusive...